Colour therapy, also known as chromotherapy or colour healing, is a holistic healing method that uses the visible spectrum of light and colour to affect a person's physical, mental, and emotional well-being. The idea behind colour therapy is rooted in the belief that different colours have different frequencies and energies, and exposure to specific colours can have therapeutic effects on the body and mind.

Colour Meditation & Visualisations

We use visualisation and meditation exercises where you focus on specific colours to achieve desired effects. This may involve imagining a healing light of a particular colour surrounding the body.

Cultural Influences

Cultural backgrounds significantly shape the meanings assigned to colours. In Western cultures, white is often associated with purity and weddings, while in some Asian cultures, it is a symbol of mourning. Red may symbolize good luck in Chinese culture but can represent danger or caution in Western contexts.

Enhancement of Circadian Rhythms

Exposure to certain colours, particularly natural sunlight, can influence circadian rhythms. Natural light, which contains a full spectrum of colours, helps regulate sleep-wake cycles and can positively impact mood and energy levels.

How can Colour Healing help?

Mood Enhancement: Certain colours have the ability to influence mood. For example, warm colors like red and orange may evoke feelings of energy and passion, while cool colors like blue and green may promote calmness and relaxation.
Stress Reduction: Calming colours can be used in colour therapy to reduce stress and anxiety. Creating a soothing environment with calming hues may contribute to relaxation and a sense of well-being.
Promoting Focus and Creativity: Colours like yellow are associated with promoting focus and creativity. Incorporating such colours into your workspace or creative environments may help stimulate mental clarity and innovative thinking.
Balancing Energy Centers: Colours are linked to energy centers or chakras in the body. Practicing colour therapy may involve visualizing or surrounding yourself with specific colours to balance and align these energy centers.
Personal Empowerment: Colour therapy can be used as a tool for self-expression and personal empowerment. Choosing clothing or surrounding yourself with colours that resonate with your goals or emotions enhance a sense of control and self-awareness.
Spiritual Connection: Certain colours, particularly those associated with higher chakras, enhance spiritual awareness and connection. Practicing colour therapy in a spiritual context may involve meditation and visualisation to foster a sense of inner wisdom and transcendence.

$97 for lifetime access

What Does Colour Therapy involve?

Chromotherapy

Chromotherapy, also known as colour therapy, involves the use of colours to promote physical, emotional, mental and spiritual well-being. Colours are associated with specific energies and vibrations, and exposure to these colours can influence the body's energy centers, or chakras, as well as physiological and psychological processes.

Chakra Healing

Chakras are energy
centers or wheels of subtle energy within the body, and each chakra is associated with specific colours. These colours represent different qualities, emotions, and aspects of consciousness.

Colour Meanings

Each colour has unique properties and associations. For example, red is associated with energy and vitality, blue with calmness and communication, green with balance and harmony, and so on. You can use different colours to enhance areas of your life.

Colour Therapy

For me, colour is an integral part of my life. As you can see from the pictures below of my house- I am surrounded by colour. I also wear colourful clothes every day.

Colours have such a high vibe that most people feel uplifted around colour.

Who Am I?

Hi I'm Angel, and I am a lover of nature; I love trees, hiking, rainforests, walking on the beach, sunsets and sunrises, and grounding daily by walking barefoot on the earth. I believe in the healing energy of Mother Earth.

My other love is colour! I believe in the healing energy of wearing and surrounding yourself in colour. I love rainbows. I have painted my house in beautiful, bright colours -even have an old rainbow dunny out the back :)

I became interested in holistic therapies and have studied many modalities over the years including Usui Reiki, Celtic Reiki, Counselling, Theta Healing, Angel Intuitive, Clinical Nutrition, Hypnotherapy, Sound Healing, Meditation, Crystal Healing, Massage, Aromatherapy.

I am an accredited Counsellor, Heal Your Life® Workshop Leader, Celtic Reiki Master, Usui Reiki Master, Meditation Teacher, Crystal Healer, Sound Healer and Retreat Facilitator.